Prebiotics and Anxiety

The use of prebiotics and probiotics has really taken off in recent years. This is true both in human medicine and in the veterinary sector. People are gaining a whole new perspective on the many potential benefits that these dietary supplements can offer.

Prebiotics are fibre that act as a food source for the ‘friendly’ bacteria and yeast known as probiotics. While prebiotics are non-digestible, they allow the resident probiotics to multiply and thrive. This means more ‘good bacteria’ and less of the bad ones. In this way, they lead to a healthy and robust gut microbiome. A healthy population of bacteria within the gut supports G.I. health. They also play a key role when it comes to other systems including the central nervous system, skin and even the immune system.

The ‘Gut-Brain Axis’

Recently, there has been a lot published about the ‘Gut-Brain Axis’ and how good gut health can encourage good mental health. It is the teeny-tiny bugs (and their food source of course!) within the intestines that have the biggest influence over this.

This recent discovery is especially important for those dogs who suffer with stress and anxiety. When prebiotics are used in conjunction with behavior modification programmes and other calming techniques, they really come into their own.

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