If you have moments of intense mental distress, either at work, with family, or when out and about, then you might want to consider bringing an emotional support animal into your life. These cute companions are great because they can be a friend when you need them most, and they could even help you to perform better at work. Plus, you can lean on them when you are having a panic or anxiety attack.
In order to understand if you truly need a support animal or not, you need to think about your current situation and talk to a professional if necessary. In addition, you will need to look at your home and finances and determine if you’re ready to take on a new responsibility. Today, we will talk about those considerations and more.
1. You May Need Help If You Are Stressed At Work
Many people who have emotional support animals often do so because they are stressed or uneasy while at work. While you may be a great employee with an awesome work ethic, if you are often irritable, riddled with anxiety, or experience mood swings, then it may be time to look into a support animal. If you don’t remedy the situation soon, your problems could increase.
Those who experience negative mental health in the workplace can start to feel the effects of burnout, and when you are exhausted and depressed, your cognitive abilities start to decline and the quality of your work can suffer. You may be hesitant because you know that your job has a “no pets” policy, but if you explain your situation to the human resources department, then they may gladly make an exception so they can continue to retain your great services.
2. You Are Experiencing PTSD Symptoms
Another common mental health issue is post-traumatic stress. The source of your PTSD could come from any number of serious life events, from time in the military to the death of a loved one. Those who deal with PTSD can often experience flashbacks, frightening thoughts, and general negativity toward the world.
If you find that you are dealing with PTSD or something close to it, then you may want to consider a support dog. You can start the process by speaking to a licensed medical professional who may supply you with an ESA letter.
3. Talk To A Therapist
Sometimes, we just don’t feel right, but we don’t know exactly why. If you are not feeling like yourself, then it may be time to speak to a professional therapist. While you can go to a traditional physiatrist, you can also talk to a social worker, mental health counselor, or psychologist, as long as they hold a license.
When you sit down with them, talk about how you really feel and explain the symptoms that you experience most often. After listening to you and asking some questions, they will let you know the best course of action, which could include the use of an emotional support animal.
